Yoga Nidra Reset

This 28 minute practice can be done to ease you into a blissful sleep or throughout the day as a reset. You will be guided to a deep state of presence, led through one round of EFT tapping (perfectly fine to be laying down) & then guided into a yoga nidra practice. Yoga Nidra lands us in a powerful healing space between awake and asleep.

Reviews

After a long haul flight and suffering from jet lag this was just what was needed. Managed to drift back off to sleep pretty quickly. Loved it x

Really love and will return little bit of an abrupt ending if you do wish to use it to sleep that’s all x