Hello and welcome to this meditation.
To help really ground,
To feel into the lightness and your inner knowing.
And to plant seeds of your wildest dreams.
So making yourself super comfortable.
Perhaps setting up your space as a ritual,
This time just for you to come back to yourself,
To fill up your cup.
Just taking any necessary steps,
Maybe lighting a candle,
Burning some sage or palo santo.
Can press pause if you need to and just resume when you're ready,
Set up,
When you're comfortable and you know that you won't be disturbed for these next 10 minutes or so.
On arriving in your body.
So you encourage a heaviness through your seat or through your back body if you're laying.
Start to feel into the support beneath you.
Allow yourself to feel held.
And then guiding your awareness to the flooring.
Below the flooring to the earth.
Your whole body heavy,
Sinking down.
Start to notice the temperature of the air greening your skin.
Parts that are exposed compared to those parts covered by your clothing and feeling the difference in temperature.
Notice all the different sounds in your space.
And any sounds from outside.
I'm just searching for the furthest sound that you can hear.
Coming closer back to yourself and can you notice the soft sound of your breath?
Can you feel the body receive the breath and swell?
And release the breath and soften.
So now both hearing and feeling the breath.
Continue to hear and feel the breath as you guide your awareness to your feet.
What do you notice through the soles of your feet?
Notice your toes.
The tops of your feet,
Your ankles.
Your awareness as you continue to hear and feel the breath up through the calves.
The shins.
Knees and the backs of the knees.
Come up a little higher.
The quads,
The hammy.
Landing at the glue.
Pelvic floor womb space for women.
And feeling the whole lower body.
Feeling,
Hearing the breath flow in and out.
Notice now the low back.
The low belly.
The sides of the waves.
The wraiths?
Mid-bath.
I'll put back.
Abdomen.
Noticing the inside of your tummy.
I'm missing the checks.
Aperture.
Whole torso.
Feeling,
Hearing the breath.
Notice the underarm.
Shoulders.
Can you soften?
Can you set aside anything that you've been carrying?
As you feel the upper arms.
The elbows.
The forearms.
And the race.
And now noticing your palms.
What sensations can you feel through the palms of the hands?
Hearing,
Feeling the breath as you notice the palm.
Notice the fingers.
On the backs of the hands.
Coming up the arms.
Notice your neck and your throat.
The jaw.
All the muscles on the face.
The eyes and the space behind the eyes.
The scalp.
Every single strand of hair.
Feeling,
Hearing the breath.
As you feel your body from the crown of your head to the tips of your fingers to the tips of your toes.
Your body soft and relaxed.
Receptive and so wise.
And you bring your awareness to your heart now.
And bring in a sense of breathing in and out of the heart.
Feeling your heart expand as you breathe in.
And soften as you breathe out.
You might feel the back door of your heart expand and soften.
Let's start to add a little depth to the breath in,
Still in and out of the heart space and some length into the breath out.
Deeper breaths into the heart.
And longer breath sounds.
Three more here.
I'm just letting go of that control over the breath.
Feeling and hearing your natural breath now.
Just for a moment rest your awareness at the space between your eyebrows,
Third eye centre.
The eye we cannot see,
But that sees all.
Keep your awareness there.
Breath flowing.
I'd like you to visualize your dream life now.
Visualize yourself waking up in the morning.
What state do you wake up in?
What is planned for the day and how are you feeling about what is planned for your day.
See yourself going about your day.
Your energy levels.
Your emotional body.
The interactions that you have.
Your purpose.
How you make those around you feel.
Notice your income.
What you're receiving.
The food that you get to enjoy,
The nourishment on all the levels,
Physical,
Mental,
Emotional,
The moments that you take to honour yourself.
Moments of laughter and gratitude.
Make it really clear and specific.
Allow it to bring a smile to your face.
Awareness to that third eye space.
Letting it go but with a deep knowing that you are completely worthy,
Capable and able to live this reality.
Can see it,
Feel it,
You can create it,
You are that powerful.
And what if everything is just matching your energy?
The lens in which you are looking at life is creating your reality.
And you walk as though this is your truth.
Start to notice all the goodness that is there that has always been there for you.
It's all here for you.
Divine,
Powerful creator,
It is all here for you.
Land back in your body.
Feel yourself so helped so infinitely supportive.
Even when it doesn't feel like it.
Even when it feels like everything is going wrong.
What if the universe is just shaking things up so that you can walk your true path?
With so much love,
I leave you here.
