Japa Meditation For Self Love

Turn to this guided japa meditation, centered around self-love, to calm your mind and connect you to your inner peace. Japa meditation uses mantra recitation to produce positive mental tracks and brings you back into your body. This self-love practice will use the affirmative mantra “I am loved and I matter” and is meant to heal any doubts or negative narratives. A reminder here and always that you are loved and that your being here matters.

Reviews

That was great, thank you! I ended with the mantra repeating in my head instead of the thoughts I had been having prior to starting the meditation.

Lovely straightforward explanation of japa. Powerful meditation!

My first Japa. Feeling so peaceful. Thank you. namaste