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MEDITACION GUIADA PARA SOLTAR EL DIA Y DESCANSAR

by Babby Casso

Tipo
guiadas
Actividad
Meditación
Adecuado para
Todos

Muchas veces nos vamos a la cama llenos de ansiedad y con muchas cosas en la cabeza, y eso hace que nuestro cuerpo y nuestra mente no desconecten y se relajen para tener un buen descanso. En esta meditacion vamos a trabajar con cerrar el dia emocionalmente para que se vayan los pensamientos intrusivos y puedas descansar de forma integral. Espero la disfrutes

ConcienciaciónDormirEstrés y AnsiedadConscienciaMeditación ConscienteEspiritualBienestarMindfulness

Conoce a tu maestro

Babby CassoMonterrey, Nuevo Leon, Mexico

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© 2026 Babby Casso. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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