12:10

Nurturing Our Growth With Self Compassion

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Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

The great irony of personal development is that it can only begin in fullness when we accept ourselves. In this practice, we will nurture self-compassion, opening ourselves to see our wholeness, and in turn, the wholeness of life. Speaking to our younger selves, and speaking from the heart provides us with an opening for compassion to enter our hearts in the present.