Body Scan For Relaxed Body And Still Mind

This is a mindful body scan focusing on the abdominal area and release of stress and anxiety. The goal is to be able to guide the mind back to the relaxed body and the still mind. Be kind and gentle to yourself through the meditaiton.

Reviews

Thank you for your meditation session I am very relaxed and happy with the outcome of my day

Very very helpful for me. You help me to come in a state where I want to be. For I fail to find the way to this state on my own I am really thankful that you take my hand and lead me. 🙏

very relaxing 🙏

This helps me tremendously in these crazy times🌻. It also made me realise that the tension I often feel in my lower back actually origines from the abdominal region. Thank you!🙏🏼

Thank you ,thank you.lovely meditation.