Folder · 11 items
Nervous System Tools
A collection of practices to help regulate your nervous system, build a sense of safety, and support long-term resilience
by Ayelle
4.7
Guided · 3 min
Voo Breath: Soft Vagus Nerve Reset
by Ayelle
5
Guided · 9 min
Face Vagus Nerve Massage: Soothing Nervous System Reset
by Ayelle
4.5
Guided · 4 min
Mantra + Touch: Gentle Nervous System Regulation
by Ayelle
5
Guided · 3 min
Humming: A Vagus Nerve Reset
by Ayelle
5
Talks · 2 min
What Is The Vagus Nerve And Why It Matters
by Ayelle
Talks · 4 min
5 Ways To Stimulate Your Vagus Nerve
by Ayelle
4.7
Guided · 2 min
4-7-8 Breath: A Grounding Reset
by Ayelle
4.8
Guided · 11 min
Restorative Yoga For Beginners (With Music)
by Ayelle
5
Guided · 2 min
Sighing To Stimulate The Vagus Nerve
by Ayelle
4.8
Guided · 5 min
Gentle Somatic Morning Meditation
by Ayelle
5
Guided · 2 min
·
3-Minute Grounding Morning Breath
by Ayelle
4.7
Guided · 3 min
Voo Breath: Soft Vagus Nerve Reset
by Ayelle
5
Guided · 9 min
Face Vagus Nerve Massage: Soothing Nervous System Reset
by Ayelle
4.5
Guided · 4 min
Mantra + Touch: Gentle Nervous System Regulation
by Ayelle
5
Guided · 3 min
Humming: A Vagus Nerve Reset
by Ayelle
5
Talks · 2 min
What Is The Vagus Nerve And Why It Matters
by Ayelle
Talks · 4 min
5 Ways To Stimulate Your Vagus Nerve
by Ayelle
4.7
Guided · 2 min
4-7-8 Breath: A Grounding Reset
by Ayelle
4.8
Guided · 11 min
Restorative Yoga For Beginners (With Music)
by Ayelle
5
Guided · 2 min
Sighing To Stimulate The Vagus Nerve
by Ayelle
4.8
Guided · 5 min
Gentle Somatic Morning Meditation
by Ayelle
5
Guided · 2 min
·
3-Minute Grounding Morning Breath
by Ayelle
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