Hi friends,
Today we're going to be doing a cacao meditation to open our hearts to connection with the sacred earth and activate our intuition.
So pause and make sure you have your cacao in front of you.
And once you have it,
Just hold the cup close to your heart and feel the warmth and energy radiating from it.
Start to gently close your eyes and deepen your breath.
Begin to smell the aroma of the cacao from your cup.
Cacao is an ancient plant that was used many years ago by native tribes to open the heart and open your intuition to that which is greater than us.
Before taking sips,
Start to breathe in its deep rich history and think about how humans before us have used this to unlock different modalities of reality.
Cacao is a natural plant that mother earth has given us.
Take a moment to send gratitude to how the cacao plant got to be in your hands today.
From the earth providing the nutrients to grow the plant,
To the people who have tended to it and helped with its harvest,
And bringing the cacao to your cup today.
Start to welcome the intention of allowing the cacao powers to flow through you and open your heart and mind.
To stimulate your third eye chakra,
The space just above the eyebrows,
To root you to mother nature.
Set the intention of being open to the possibility of what this powerful plant can do for you and for your spirit.
Take one more deep breath in,
Taking in the entire aroma and warmth,
Feeling it move through your nose and your throat.
And slowly bring the cup to your lips and take your first slow sip of cacao.
As you take your first sip,
Notice the warmth traveling down your throat and into your heart space.
Notice all the flavors covering your tongue.
Continue to mindfully take sips,
Feeling the warmth and spirit of the cacao seed and plant coursing through your veins.
As you continue to sip,
Think about what you want to connect to.
Cacao unlocks the possibility of connecting to anything that we want.
You can connect to your higher self,
The universe above us.
You can connect to the grounding sensation of gravity.
Choose where you want your cacao to take you.
As the cacao continues to travel through your body and spirit,
Remember to send gratitude to it for nourishing your body,
For nourishing your energy.
Get lost in this feeling.
Send gratitude to yourself for being able to open up to the sensation of warmth,
Of taste.
Continue to mindfully take more sips of your cacao.
Maybe you start to raise your cacao to your third eye,
The space between your eyebrows.
Bowing it up to the sky,
Allowing the cacao to soak in all the energy and magic of the cosmos above us,
The universe that we cannot see but we can feel.
Let your cup absorb all that infinite power and start to send it into your third eye,
Powering up your intuition,
Your inner wisdom.
Bring your cup back down to your heart space and begin to take more sips.
Take a deep breath in,
Feeling all of the cacao within you now,
And breathe out.
Once you have finished your cacao,
Bring the cup back to your heart.
It may be empty now,
But trust that your heart will fill up any cup you encounter in life.
One last thank you to the earth for providing us with this cacao and close off with a deep breath in and a deep breath out.
A sign of life and a sign of vitality is through our breath.
