This is Avery Lane bringing you self-healing to your sacral chakra center.
We'll begin this guided meditation practice by finding ourselves a comfortable space where we will not be disturbed and can be fully present inside of our mind-body-soul connection.
You may sit in a chair with your feet flat on the floor,
On a cushion,
Or lying down,
Whatever you feel comfortable with.
Just be sure that the position you find yourself in,
You can maintain it long enough for this meditation.
Be kind to yourself,
And if you feel that you need to shift,
Do so with mindfulness and calm.
When you meditate,
It's okay to have thoughts.
They will come and they will go.
We welcome them.
Meditation shouldn't be a strain.
Don't try too hard.
Don't try to think too hard,
And do not try to push your thoughts away.
Just bring gentle,
Non-judgmental attention back to this meditation when you find that your thoughts have drifted off,
Taken you somewhere else.
Let go of all expectations.
You have come to this space to let yourself settle into this practice and start receiving the self-healing benefits from this time of calm and silence.
Once you begin this meditation,
Stay present,
Stay here,
And stick with it until the end.
Closing your eyes and taking a deep breath in,
Allowing that breath to fill up your belly and your chest,
Pulling it all the way to the top of your head.
And exhale,
Releasing any tensions,
Any thoughts,
Any pains that are present in your space right now.
As you bring your awareness to your breath,
Inhale once more,
Filling your belly and your chest,
Bringing it all the way up to your head,
All the way up to your crown,
And let it fall naturally.
Notice how all the tension seems to melt away.
Notice the rise and the fall of your chest,
The natural rhythms of breathing as you settle in,
And sit with the breath for just a few moments.
If you find your thoughts wandering,
Gently come back to this meditation.
Your thoughts are okay.
Let them come.
Welcome them.
And gently let them go by waving them away so that you can be present in this space.
Beautiful.
Slowly begin to move your hands and placing one on top of your heart center and the other on top of your lower abdomen.
Feeling into these two spaces and creating a connection between your heart and your sacral chakra.
Feeling as these chakras are directly connected,
Passing through the solar plexus,
Going all the way down to the root chakra,
Down past your feet,
And bringing that back up from the root chakra to the sacral where your hand is placed,
Up to the solar plexus,
And then the heart where your other hand is placed.
Continuing to go up and just be aware of the rest of the chakras that are in alignment right now in this meditation,
Going up to our throat chakra and seeing how that feels right now,
Bringing a little bit of attention and awareness to it.
Going up to our third eye,
Where our thoughts are,
Where our visuals are,
Whatever is sitting in our third eye right now,
Where we focus on this meditation,
Create a little bit of a blank slate.
And notice,
As a white golden aura sweeps through that third eye to create space for you to be present in this meditation right now.
Going all the way up to the crown chakra,
Where we receive the connections and the downloads from divine God source energy,
So that we may fully integrate the self healing of the sacral chakra in this meditation right now.
Beautiful.
Now that we're fully aware of all of our chakras and alignments.
We're going to bring the attention back down to the root of your being down to the base of your spine.
A tiny ball of red energy spins there.
See this energy center.
As a red pin of light.
And allow this ball of light to grow and surround your entire body.
Moving up a few inches to the organs of your body that create life.
That creates and house your creative centers.
An orange light activates this area now.
It is the size of a pin.
You can feel it,
You can see it.
Acknowledge it in this space now.
And as you acknowledge,
I want you to inhale and allow this orange light to grow into a size of a marble or fruit and exhale,
Allowing it to be in this space right now.
In Helican and grow the light in your entire midsection,
As it is surrounded by this creative warm glowing orange light.
Allow the filaments of this light to infuse your creative organs with warm energy,
Moving throughout your kidneys,
Your bladder and your lower vertebrae.
Now allow the light to grow within your next breath.
We are going to start creating a creative shield.
This warm light now surrounds you as a creative shield.
The warm orange rays of light and feels your whole body with grounded passionate energy.
Your entire being basks in this warm amber light.
Invite this light to infuse you with healthy sexual energy,
Creative energy and flourishing connections and relationships.
Invite this orange amber right to infuse the relationships around you with all the people that are free to grow in synergy with a healthy and deep connection and healthy boundaries.
As you breathe,
Bring this air into your belly,
Breathing in and breathing out.
Breathing in and breathing out.
Breathing in and breathing out.
And one last time,
Breathing in and exhaling fully.
As this orange light still surrounds you,
All the areas in the sacral chakra absorb this light and let it become one with your new healing energy.
And as you awaken to this energy that you've long forgotten,
It's always been a part of you.
It's just a remembrance.
It's time to awaken and remember by repeating each of these following affirmations silently or aloud.
I love myself,
My heart,
My mind and my body.
I take good care of my body's vessel,
Both mentally and physically.
I am open to life and all the creative experiences it has to offer.
I have confidence and zest for life.
I am sensual and express myself in healthy ways.
I allow myself to feel the pleasures and abundance of life.
I feel connected to others.
I am a creator and add beauty to the world.
I create healthy boundaries.
Spending a couple moments in silence as you continue to keep this healing light energized.
As you breathe rhythms of this beautiful light weave in and around your lower abdomen,
Infusing you with the creative,
Abundant energy now.
I'll give you a few moments to feel as this light weaves in and out.
And when you are ready to come out of this meditation slowly,
Bring your awareness back to your breath,
Allowing yourself to feel the in and out rhythm of the rise and the fall.
Feeling this new pulsating energy of your orange,
Bright,
Sacral light expand throughout your aura and radiate throughout your entire field.
Wishing you a blessing filled day.
May your creative energy flow and your connection to this world.
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