Learning From Children's Play & Laughter

Enjoy this short mindfulness mediation on children's laughter and play. Within 2 minutes, take yourself back to a time when play was a part of how you learned. Recognize where laughter and play can be healing.

Transcript

Welcome to your meditation with the joy of children's laughter.

Oftentimes we don't take time to laugh and experience the little things in life that bring us joy.

It's in the child's laughter that we can learn to spend more time in the moment.

Take an inhale and exhale.

Think about a time while you were younger where you just enjoyed the benefits of play.

Think about how it made you feel.

Maybe it was carefree.

Maybe it was an opportunity to learn.

Life always gives us an opportunity to learn something if we allow it.

Take an inhale and exhale,

Sealing in the beauty of laughter and learning.