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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAva is passionate about spiritual energy and healing methods that connect people to their highest selves. Ava has a Master’s Degree in kinesiology and is a board certified health and wellness coach. She is also certified and trained in a variety of healing modalities to include over a total of 400 hours in body work such as Pilates, hatha and yin yoga as well as Reiki, meditation, and advanced levels of crystal mastery.
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Specialities
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Anxiety
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ADHD
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Behavioral Issues
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Chronic Pain
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Life Coaching
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Medication Management
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Stress
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
DBT · Somatics · CBT
About
Identifies as Female
Speaks English
Joined Insight Timer in May 2022
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