Insight Meditation

'You Are Absolutely Necessary For This Universe'

John leads a joyful direct insight meditation to help you be grounded and move deeper on your path of awakening and wholeness.

Recorded live on a yoga retreat, this audio captures the wonderful energy of practicing together, however ​there are some background sounds - and apologies for the rumble of the A/C.

Reviews

Background noise is nothing. Loved the meditation 🙏

Thank you John for a peaceful meditation of going within. Just being. 🙏🏼💙

Truly beautiful. Proof that recording quality is far less important that the teacher’s depth of understanding.
There are a few similarities in the way I teach but I learned from this. A deep bow. Thank you 🙏🏼

Total gift of a guided meditation. So much wisdom and gentleness embodied and woven in through the vipassana. Thank you John for living it 🙏🏼💙

Another wonderful meditation. So helpful 🙏 Bookmarking!

Thank you John for guiding me through my morning meditation 💙🙏🏻💙

John this was so affirming, and I feel really whole which is amazing.
I have been doing silent meditations while I read your book, but I am really glad I listened to this one.
Love and greetings from Norfolk, Helen x

What a gift of a meditation, gently guided and held..
With much gratitude 🙏

I felt very centered when I finished this meditation. Just what I needed today! Thank you!🙏🏻☮️❤️

Just right and clearly arising from greet depth. Thanks John

Lovely guided meditation to notice that underlying all the “stuff” is bare consciousness, naked awareness. An inspiration to carry awareness of awareness throughout the day.

Thank you John. You hold such a soothing & compassionate space. Namaste 🙏🏼

Thank you John I woke in the night with my heart pounding and you voice was such a comfort. Bless you for these beautiful gifts xx

Thank you so much for this very beautiful meditation

And there I thought the a/c was a river rushing somewhere nearby John! The mind eh. Beautiful and grounding meditation. Thank you. 🙏 Sue

Lovely blessings!

Deep, gentle holding of space ...

I loved this approach! Nothing I didn't know already yet unfolding in an original way, reminding me it's all good! Thank you!

Wonderfully spacious and peaceful. Thank you.

Awesome...I have such a hard time getting to that place of placidity, but this does it! Now to bring that throughout my day...