Gathering Awareness To Clean Heart & Mind

This practice is a gentle guidance into the spacious awareness of your life.

Gathering in our own awareness, meeting whatever life is presenting us with awareness, is one of the most important keys to transforming our lives and being present, authentic, responsive, and loving.

It was recorded live in a class, as are most of our meditations here, so please enjoy the presence and support of others as you meet yourself in all your wonderful dimesnions and beauty.

Reviews

Wonderful

Excellent! I especially enjoyed the moments of silence between the words.

Thank you for this calming and very present practice. Namaste

A truly transformative meditation that I can barely put into words. I’m speechless and filled with so much gratitude. Thank you! 🙏💗🙏

Always insightful and helpful. John creates opportunities with words that allow me to feel and be in a deeper way.

Wonderful practice of awareness- healing, quieting, centering. Thank you 🙏 💝🕊🕊🙏

Thank you, John, for this gentle meditation. I found it clearing and hope-inducing. 🙏🏻💚🌻

Love the quietness and silence of this meditation 🧡

Hey John
I wanted to touch base to let you know how grateful I am to have found you on IT. I’m looking forward to the live classes, especially the Thursday afternoon for me. I think it’s 8 in Evening for you. Anyway I know it was divine timing because you are perfect for me at this time. All I am really interested in is what is REAL. You fit the bill for me. I was fortunate to make it to retirement last year so I have the time to be committed. Again I am thrilled to have made the connection with you.❤️❤️
Shelia from Memphis TN

Thank you, John. A calm start to my day.

The Spring cleaning analogy is profound. “Dusting in between the thoughts 🧹💭 “cleaning the windows to let the light shine through”💡loved it. 5/19

II thanks again 🙏🏾 4/8/20

So lovely to hear Johns soothing words makes me feel like all is well. Thank you John 🙏

Thank you again John, as I listen to you I have always questioned why I have a hard time with a lot of a lot. And as I listen to your voice and some of the messages that you presented, it came so clear to me. When there’s too much of too much around me be of physical items and or people, noises, confusion and-just clutter, I can’t just be. I have a hard time breathing and thinking and just being the woman who I long to be. Thank you for bringing that out in me making me more aware. Blessings. Paula

Great experience

“Cleaning the windows to let in more light.” Aw we love that! 💛👌

I believe I have not allowed my sacred space for a long long time. It’s womb like in its nature. Thank you.

Guides you into ever widening gentle spaces

Does what it says with a light touch and gentleness.