The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGeorgia Aurelia Kollias
Georgia is an experienced Yoga, Hula Hoop, and Dance Instructor since 2015. She holds with her a 500hr YTT and a diploma in Exercise Science and Integrative Nutrition. Georgia's goal has been to help individuals to explore their bodies and mind through experimental and traditional forms of movement. During her sessions, she will incorporate a variety of rhythms, flows, and breathing exercises to help you practice your own unique form of movement.
Read more
About
Speaks English, Español and Ελληνική
Certified Yoga Instructor
Joined Insight Timer in June 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
