Itzel Hayward

10.3k Followers

Nurturing community and guiding students to cultivate deep presence for our collective liberation. Most days, Itzel (she/her) can be found in the Insight Timer community, โ€œAttuned Living with Itzel Hayward.โ€ โ€ข From lawyer to compassionate communication teacher and transformative justice advocate โ€ข 15+ years teaching yoga and meditation โ€ข On socials as attunedliving

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Reviews

Stephanie

Aug 1, 2026

Great way to start my Saturday morning, thank you ๐Ÿ™๐Ÿผ

Vesna Karamani

Jul 25, 2026

Gentle words, soft voice, relaxing session, great for start of a day, thank you, namaste ๐Ÿ™

Althea

Jul 24, 2026

I love your calm and simple guidance. The subtle music in the background illicits tranquility. A beautiful way to begin my day. ๐Ÿ™๐Ÿฝ

Sarah

Jul 17, 2026

I loved that. My guest brought tears and a lot of sadness. I sat with them, it was very heavy, and emotional with deep dark feelings. It was a lot. I then sent them off. I now feel a weight has been lifted. I feel more calm and relaxed. Thank you so much.

Lisa S.

Jul 9, 2026

Loved this Itzel! Grateful for you. The ocean ๐ŸŒŠ waves were a wonderful backdrop for guided meditation! ๐Ÿ’ซ๐Ÿชทnamaste ๐Ÿ’ซ

Xiomara Fiallo

Jul 4, 2026

Thank you for this practical and gentle meditation. Thank you Itzel ๐Ÿ™๐Ÿป๐Ÿ•Š๏ธ

Vijay Ram

Jun 26, 2026

It is a beautiful guided meditation track , love your clear voice . Thank you ๐Ÿ™.Aum Shanti

Erin Moore

Jun 13, 2026

A beautiful meditation that is well paced, filled with clarity, calm and presence โœจ๐Ÿค๐Ÿ™ from my heart to yours, namaste ๐Ÿ™ thank you

Sarah

Jun 12, 2026

I really liked your calming voice, pace and the simplicity of the meditation. It allowed me to drift off for momentsโ€ฆ and then your voice would bring me back to the breath. Thank you so much!

Samantha R

May 31, 2026

That was a really beautiful way to start my day. Thank you.

About

Speaks English and Espaรฑol

Certified Yoga Instructor

Joined Insight Timer in July 2021


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