Pushing the crown of the head up towards the ceiling.
With a few deep breaths,
Bend inhale through the deep.
Retain the breath below the navel.
And then exhale.
Once again,
Super deep breath in.
Retain the breath below the navel.
And exhale.
And one more deep breath in.
And one more deep breath in.
Retain the breath below the navel.
And one more deep breath in.
Okay.
So now reflect.
When have I felt most like myself?
So here bring up a scene,
A situation where you really feel kind of very oriented,
Very situated,
Very much like yourself.
Specifically,
That your best qualities of yourself are fully at the forefront.
Go ahead and bring up a scene like this.
This is going to be from Bedroom.
Okay.
And now come up with adjectives to describe yourself in this scene.
Also if you'd like you can write this write these adjectives down.
So how would you describe yourself?
What's the first adjective?
Now what's the second adjective?
Now come up with another.
And another.
And now go back to the first.
Now embody this adjective.
See yourself in that old scene,
In that situation.
Now really feel this.
Feel grounded in the body and notice how it's like aha,
Yes,
This is part of my best self.
This is part of who I am.
That's right,
Really feel that.
And now go to the second adjective.
Feel into how this is who you are.
This is part of your best self.
That's right.
And now go on to the third adjective.
Feel into how this is a good description of who you are.
Really feel into this.
Notice how this quality of yours helps you orient in life.
Have other people see this quality in you.
Have your perfect nurturers see this quality in you.
And now go on to the third adjective.
Really feel this in the body.
Make a clear and deep impression,
Aha,
My self,
Aya,
This quality,
These are related.
Now have your perfect nurturers see these qualities in you.
Have friends and family see these qualities in you.
Have friends and family see these qualities in you.
See these qualities in you.
Have friends and family see these qualities in you.
And now bring up all of the qualities that you wrote down,
All of the adjectives.
Feel them in the body.
See yourself acting from the place of these qualities.
See how others see these qualities in you.
See how these qualities orient yourself.
They orient you relative to others,
Relative to the world.
They provide direction and even purpose.
And now ask yourself,
Okay,
So this is my best self.
I'm going to give you a little bit of a so this is this is my best self.
These are qualities of my best self.
What kinds of activities in terms of plan going forward would I most manifest these qualities?
Ask yourself that.
So what kind of activities,
What kind of purpose would align with these qualities?
Okay,
So figure out what purpose do I have in life that would again reinforce the manifestation of all of these good qualities.
So figure out that purpose.
You can write it down if you like.
That's right.
Really feel into that.
And now see yourself.
So we're executing your purpose,
Man that's testing it.
See others collaborating with you,
Reinforcing what you're doing.
See yourself really having an impact on the world.
And all of this reinforces that sense of who you are,
Knowing who you are.
That's right,
Really feeling into that.
Now also notice this sense of interpersonal orientation.
It is through these good qualities and maybe other qualities you interact and relate with others.
This gives you a sense of situatedness,
Like locality.
You know who you are relative to others.
These good qualities act as a bridge,
But then also there's this clear sense of an individuated,
Disdained self.
These qualities reinforce that.
Now make a deep impression.
Really feel that in the body.
Okay,
Good.
And now one more time,
Feel into your good qualities.
Feel into this sense of self.
See how these good qualities and sense of self helps you orient in the material world.
Actually in terms of location,
Even kind of geography,
It's like who you are,
How you are in the physical world.
And see yourself having a physical impact on the world from this place of this sense of self and also these good qualities.
And now how the ideal parents,
Perfect nurturers,
See you,
See these good qualities,
And see how you have an impact on the world,
How you are so oriented.
That's right.
And also notice how this makes you feel real.
Now look back at this meditation.
Notice how this meditation,
Everything that we've done,
Reinforces the sense that what I want matters.
It reinforces the sense of I know who I am,
That who I am is fundamentally good.
I can have an impact on the world and on others.
So feel into those insights right now.
Feel them in the body.
That's right.
That's right.
And how the perfect nurturers see all these qualities in you one more time to reinforce the light in these good qualities of yours.
Good.
Down from five to one.
When you get to one you'll be awakened present in the room,
Settled in the experience.
Five,
Four,
Three,
Two,
One.
Awakened present in the room,
Settled in the experience.
