Visit The Void | Sitting In The Space Between Worlds

This guided meditation invites you to explore the "Void" through a series of grounding and energy-focused exercises. You will begin by calming your mind and body with intentional breathing, followed by a practice of moving energy through your chakras. The session concludes with a supportive journey into the Void, allowing you to observe your emotions and experiences in a safe, positive space.

Music by Leigh Robinson from Pixabay.

Transcript

Welcome to this guided meditation. On connecting with the void. My name is Joy and I will be guiding you in today's meditation. To begin. Take a seat or lie down. Get comfortable. And then close your eyes. Calm our body and mind. Take a deep breath in. Hold for three seconds at the top. And exhale out in a large sigh Continue these deep breaths for one minute. Let your breathing return to normal. Begin to move energy up and down your body. From root to crown. Up. . . Down. . . Start slowly. And then begin to speed things up. Keep moving energy up and down your body. And if you feel movement around you, This is normal. And if you don't, That is fine too. Your experience is yours. Set the intention of going to the void space. Let any emotion arise that comes out of you. Simply name it and observe it. When I say three. You will be at the void. This will be a positive experience. Bling! Too. Give gratitude for all that has happened here. Bringing your awareness back to your body. Slowly begin to move. And open your eyes. Thank you for joining me today in this guided meditation. Blessed Be.