Reclaiming Your Power

In this guided meditation, we will visualize a peaceful sanctuary by the sea, where you can consciously call your power back to you with compassion and intention. By the end of this practice, you will feel grounded, whole, and empowered to move forward with renewed self-love.

Transcript

Welcome to this guided meditation on reclaiming your power. My name is Joy and I will be guiding you in today's meditation. To begin, Take a seat or lay down, Get comfortable and then close your eyes. To calm our body and mind, Take a deep breath in. Hold for three seconds at the top. Then exhale out in a large sigh. Continue taking these deep breaths for one minute. Let your breathing return to normal now. You are on the beach. Sun is shining. Gentle waves hitting the sand, Feet warm. This place is calming and serene. Take your finger or a stick near you and draw a circle in the sand. As you do so, See the love flowing from your heart into your finger as you draw the circle. Then, Stand inside the circle. In different times in our life, We have given our power away to others. By staying silent. By ignoring. We are not here to judge those moments. To meet them with love. As you stand in the circle of love. Look up at the sky and say. . . I call my energy back to me. Recall the power I gave away back. I hold love for the me who gave it. But now, Hold love in its return. Watch as your power returns to you. See it come from the sky. Across the water, Across the land, And into your body. Feel the energy in your body. Filling you up. Observe its color. And how it feels. Observe any images that may arise. Repeat after me, My power is my own. It stays with me. I feel the spaces where it was once kept with love. My power is integrated into me. I honor myself. I will take action. Give gratitude for all that has happened here. Bringing your awareness back to your body. Slowly begin to move. And open your eyes. Thank you for joining me today in this guided meditation. Blessed Be.