Inner Child Healing Guided Meditation

This meditation is meant to assist you as you work on healing past pains trapped inside your inner child. We all have an inner child that carries pains that we might have long forgotten. Use this intuitive guided meditation to connect with your inner child and see what areas need healing. You may have more than one source of pain embedded in your inner child. Use this guided meditation as many times as you need to assist in your healing process.

Transcript

Welcome to this guided meditation on healing your inner child. My name is Joy and I will be leading your meditation today. Take a moment to get comfortable either sitting or lying down. Wiggle your body, Get any scratches out of the way. And let's begin. Begin to relax your body. Relax your shoulders and your jaw, Your forehead. Scan your body for any tension you may be holding and release it. Let's take three deep breaths together in through the nose and out through the mouth. I invite you to imagine you're in your favorite place in nature. Look at the details. Be aware of how you feel here. Is it sunny? What's the temperature? What do you smell? What's the temperature? In this place, Your inner child is wandering around having fun. Casually begin looking for them, Calling out to them. As they appear, Thank them for showing up today. In front of you both is a bench. And you take your inner child by the hand and lead them over to it, Sitting down. Ask your inner child to show you what places on their body still hold hurt or pain. If they show you more than one, This is fine. Pick one of the places and ask your inner child to bring you to that memory. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Hold them, Comfort them, Tell them you love them. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. Let the memory play, Becoming an observer. I am honored to be a part of your healing process. Namaste.

Reviews

Thank you for the meditation I will return to it