4/4 Portal | Laying The Foundation For Your Goals

Step into the sacred space of the 4/4 portal, where time converges and possibilities bloom. In this guided meditation, you'll weave intention and energy, anchoring your aspirations into the fertile soil of the present moment. As you visualize the cornerstone of your dreams, you'll lay the groundwork for transformation, aligning with the cosmic rhythm that propels you toward your highest purpose.

Music by Alex Wit from Pixabay

Transcript

Welcome to this guided meditation for the 4-4 portal where you will lay the foundation for your goals this year.

My name is Joy Brown and I will be leading you through this meditation.

To begin,

Take a seat or lay down,

Get comfortable,

Then close your eyes.

I like to start with some breathing exercises just to tell our bodies and our mind that we are entering a time of calmness.

So take a deep breath in,

Filling your chest with air,

Hold for 3 seconds and then exhale out through your mouth in a big audible sigh.

Let your breathing return to normal now,

We dive into our heart space and picture before you a piece of land that is empty.

This is where you will build your foundation.

First though,

We need clarity on what it is we want to build.

Sit in this place for a minute,

Focusing on what the goal is or the next thing you desire to create in your life.

With your goal in mind,

Imagine what it would look like as a structure.

Is it a large palace,

A skyscraper,

Or just a little cottage?

It doesn't matter but whatever this goal feels like to you,

Picture what it could look like.

You must set the foundation for this structure.

In this place,

You are strong enough to lift and carry anything.

Any tool you need is at the ready for you.

As you work to make the foundation for your structure,

Name each brick or slab of concrete.

Think about your goal,

What do you need to achieve it?

Faith,

Trust in yourself,

A new skill,

Whatever comes to you,

Say it to yourself as you build the foundation.

Your foundation is set.

The universe is here and ready to take over,

Quickly turning your goal and foundation into the full blueprint you have created.

You've set the foundation,

Put in the work,

And there is nothing left for you to do now except to give gratitude for yourself and for the universe.

Let this knowing live in your heart space that you have the capacity to lay the foundation for your goals and to release the how to the universe.

Put your focus now back on your breath,

Your body,

Slowly begin to move and open your eyes.

Thank you for joining me today in this guided meditation on laying the foundation for your goals.

Blessings.