Love your shape because it's easy and fun and also too expensive not to.
Imagine if there's anyone in the world who could say to you or someone that's important for you how fat or skinny you are then that person has emotional remote control over you.
Maybe I just triggered you.
Maybe I don't.
But if there's anyone who can trigger you they have this remote which they can use anytime they like especially when you have important decision or meeting to have.
They can just press a button and remove any authority from you.
What would that cost for you?
Luckily you don't have to imagine because you can love your shape with three simple steps.
Simply by standing in front of the mirror naked and deciding I love myself and I accept myself.
Then removing any expectations from society how other people think you should be and owning your own self-image.
And third by realizing that you have a power to create any image you like you can take the steps and become that person.
Or realize that you've been this person all along and there's nothing for you to change.
And essentially you love yourself and that's why we meditate to separate other people opinions from our own and become person we love ourselves.
So let's practice.
Find a comfortable place where you feel safe and undisturbed for remainder of this soul activation to love your shape.
Relax your physical body.
Close your eyes and go within.
Put your attention on your heart.
Allow yourself to feel and continue to relax.
Relax your eyes.
Soften your gaze and face.
Loosen your jaw,
Neck and shoulders.
Release any tension as you exhale.
Exhale and release even more.
Becoming more relaxed,
More at ease,
Fully present.
Just observe and notice what you notice.
Release any thoughts that may be racing or competing for your attention.
You are in control now.
You decide where you put your attention.
So remember your heart and a pure place in your heart full of love,
Happiness,
Peace,
Bliss,
Fulfillment.
Available to you right now in the present moment.
Just by remembering your heart.
Just by allowing yourself to feel anything and everything.
So allow yourself to feel.
Allow yourself to notice what you notice.
Any feeling,
Physical sensation or thought.
Just observe without need to change or engage any feeling or thought.
Allow emotions to flow.
As you relax into the present moment.
Becoming more grounded,
More secure.
In remembering who you are.
And as you remember who you truly are.
Remember your relationship with your body.
Remember the last time you saw yourself naked in front of the mirror or just as it is.
Notice any feeling and sensation.
How you relate to your body,
To your face,
Arms,
Neck,
Chin,
Eyes,
Belly,
Butt,
Legs.
Notice if any body shape speaks to you.
Notice how you relate to your shape.
Do you love your curves?
Do you find yourself too skinny?
Maybe you feel too fat.
Maybe you just love yourself as you are.
Curves or no curves.
Muscle or no muscle.
You can appreciate yourself.
And as you feel and observe your current relationship with your body.
Remember you get to relate to yourself ideally.
And as you observe any judgments,
Any feelings about your body.
Remember you are allowed to judge yourself.
That's how you discern who you truly want to be.
Allow yourself to judge with love.
With discernment.
And as you judge,
Be mindful.
Who is judging?
Truly.
Pick a part of your body that you feel most connected at the moment.
And allow yourself to discern how you feel about this part.
If you feel good,
Appreciate.
Continue feeling good.
And if you don't feel fully at ease,
Fully at love,
Then ask yourself this.
Why?
Who said that?
Is this what I truly believe about myself?
Is this how I truly would love to be?
Or is this some other people projecting their opinions of myself?
Be brave to admit how you would love to see yourself.
And allow yourself to release other people opinions and images of yourself.
It's safe to release other people opinions.
So you can fully explore and accept your own image of yourself.
Thank you.
Thank you.
Thank you.
Allow the past to release.
By realizing whatever you want from yourself,
You can have it.
You shape yourself.
Only you shape yourself.
You decide how you want to be.
You create your reality and your shape.
And that's what allows you to love yourself right now.
Because just by deciding who you are and committing to become this person,
To continue being this person,
You already shaped yourself.
You have decided to love yourself unconditionally.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
You may stay here as long as you like,
Appreciating yourself and your decision.
And whenever ready,
Open your eyes and have it magical.
