Welcome to Magnetic Heart Meditation for Harmony in any Relationship.
Yes,
You can manifest harmony in any relationship you desire and this meditation will show you how.
It will remind you that all relationships are founded on your relationship with yourself and your interrelationship with them.
So let's go within and purify our heart.
Find a comfortable position where you feel safe and undisturbed for remainder of this practice.
Relax your physical body,
Breathe out any tension,
Release.
Feel free to stretch,
Move or shake to accelerate release of any tension or unpure energy.
Feel free to move anytime throughout this practice.
Allow energy to flow.
Feel free to close your eyes and go within.
Let's connect with your heart.
Use your breath as a bridge between physical and emotional heart.
Connectable.
Breathe through your heart.
Observe and allow yourself to feel.
Notice what you notice and allow any feeling,
Any emotion to arise to your awareness without need to judge,
Justify or interpret any of the feelings,
Emotions.
And for this moment and this moment alone,
Really observe the actual feeling behind sensation.
Observe it as a physical sense without it needing to mean anything while realizing that difference between excitement and anxiety is perspective.
In the body it feels exactly the same.
So allow yourself benefit of doubt.
When negative feeling arises,
Focus on the feeling and allow it to be.
Allow it to flow.
Just observe.
You may even put your hands on top of your heart to deepen with the connection with your heart.
Acknowledging your desire to connect with the deep and pure place in your heart,
Place of unlimited,
Unconditional love.
Always full,
Fulfilled and radiating outwards,
Even now.
Allow yourself to feel.
Knowing that any feeling comes from the pure place in your heart.
Just feel.
Knowing that more love is coming.
Allow yourself to feel love and gratitude towards yourself.
Appreciate the time you give to yourself right now.
And allow yourself to feel unconditional love to any person you want to harmonize your relationship with.
This doesn't mean that you allow unwanted behavior.
This only means that you allow you love towards them without needing to act on it,
Express it or do anything about it.
That's unconditional love.
Allowing it to feel without needing to do,
Be or anything.
Change apart from feeling love unconditionally.
Allow yourself also not to feel love if that's where you're at.
Allow yourself to feel any emotion,
Any feeling towards yourself or the other.
Knowing that deep unconditional love is at end of this allowing,
Allowing energy to flow,
Emotion,
Energy in motion.
Be with yourself and your heart.
Allow yourself to feel and be thankful for allowing yourself to feel.
Thank you,
Thank you,
Thank you.
Feel free to stay here and feel as long as you like.
And whenever ready,
Open your eyes and have it magical.
