Drop Into Your Heart

Drop into your heart, overcome anxiety, overthinking, and feeling stuck. Find your inner peace within with a simple yet powerful mindfulness practice. No fancy techniques, just allowing yourself to experience the love of the heart.

Transcript

Welcome to Magnetic Heart Meditation where you will gently drop into your heart.

This will solve any overthinking or feeling stuck in your mind and will transform your experience into deep knowing what is your next step and feeling safe and secure.

So let's go within.

Find a comfortable place where you feel safe and undisturbed for remainder of this practice.

Relax your physical body.

Gently release any tension.

Use any movement,

Stretching and exhalations to release.

Feel free to exhale with a sound.

And allow yourself to feel relaxation as you exhale.

Feel free to close your eyes and put your hands on top of your heart.

Just be,

Breathe and observe.

Breathe through your heart.

Start with physical sensations while allowing emotional sensations as well.

Just allow yourself to be present to your heart and any emotions that arise in your body.

You may bring your attention from heart to breath,

From breath to heart.

Don't try to teach yourself how to breathe.

Just allow.

Body knows how to breathe.

Just observe and allow.

Don't try to teach yourself how to observe.

Just notice attention moving.

Notice control you have.

Notice how your attention moves.

Just notice.

And keep bringing your attention back to your heart,

Feelings and breath.

Just allow and be present.

And as you allow yourself to feel,

You're not only attending your heart,

You're attending your needs.

And you fulfill yourself.

You may stay here,

Observing as long as you like.

And whenever ready,

You may open your eyes and have it magical.

Thank you,

Thank you,

Thank you.

Reviews

Simple, kind and kind effective to sit with our heart. Thank you! Definitely worth staying for another 5 mins or so to really listen and notice. Thanks again! 🙏