Welcome to Magnetic Heart Meditation.
They love you.
They truly do.
And this meditation will magnetize your heart to truly see this,
Feel this,
And embody that they love you,
They have the best interests for you,
And in turn,
This meditation will create more harmony in all your relationships with family,
Friends,
Spouse,
Children,
Business,
Whatever relationships.
This meditation will help you to remind you that they truly love you and love is all around you.
Be open to receive.
So let's get started.
Find a comfortable position where you feel safe and undisturbed for remainder of this meditation.
Start by releasing any tension from your physical body or at least checking in and making sure there is no tension,
And release if you find any.
Check your lower back with forebends and twists gently,
Releasing anything,
Any discomfort.
Check your upper back,
Shoulders,
Roll your shoulders back and forward,
Side bends,
Loosen your neck,
Twist and turn your neck,
Loosen your jaw,
Move your jaw,
And make sure it's loose.
Relax your eyes,
Soften your gaze.
Feel free to stretch and reach out with your arms to really find more space in your body.
And whenever ready,
Close your eyes and go within.
Put your hands onto your physical heart,
Feel your heart beating inside of your chest.
Observe the present moment,
Focus on your heart.
And as you focus on your heart,
Add attention to your breath through your heart.
Notice how your breath flows through your heart.
Notice how you inhale through your heart into your belly.
And notice how you exhale through your heart out of your belly.
Keep breathing through your heart,
And whenever you catch your mind drifting or wandering away,
Bring it back to the present moment,
To observing your breath through your heart.
Feel your heart,
Feel your breath,
Right here,
Right now.
Keep breathing through your heart.
And notice how each inhalation activates your heart,
Makes you more focused and more present to whatever you guide your attention on.
And notice how each exhalation helps you to relax,
Release,
And ease into the present moment.
Keep breathing and observe your breath through your heart.
Be thankfully present to the life force given by your breath and your heart.
And know that in your heart there is pure place in your heart,
Always full of love,
Happiness,
Peace,
Bliss,
Fulfillment.
It's always here,
Right in your heart,
Available for energy to flow through you.
So give yourself permission to feel this love already present within you,
Present and in abundance.
Feel your heart.
Feel the love flowing through your heart for no reason at all,
Just because it's there in abundance,
Just because it feels good.
Allow yourself to feel good for no reason at all,
Just because it's your true essence and it happens automatically.
And you don't need to do anything,
Force or push or make it sustained.
The less you do,
The easier it flows.
So ease into the present moment and allow emotions to flow,
Knowing that all emotions are coming from pure place in your heart,
Full of love.
And yes,
Sometimes we might need to unpack these emotions as gifts to truly see,
Feel and experience them as gifts.
And allow yourself to experience all emotions as gifts.
Seek and you shall find.
Seek the gift in any emotion and you shall find.
And by gift,
I mean emotion in harmony,
Love,
Happiness,
Peace,
Bliss,
Fulfillment.
Allow yourself to experience this bliss,
This love flowing through your heart,
Knowing that this is your natural essence,
Always available,
Always available right here,
Right now.
You are love.
You are soul observing the human experience.
You're not the mind.
You observe the mind.
You're not the body.
You observe the body.
Are you not the emotions?
You direct and let the emotions flow.
And as you let the emotions flow and accept your natural state,
Realize that we are no different.
We all are observers.
We all are souls observing human experience.
We all have pure place in our heart where our true essence shines through,
Full of love.
Therefore,
All is love and everyone is full of love.
Therefore,
Everyone truly loves you as you truly love yourself by allowing yourself to feel love.
And yes,
Some people might play theater and pretend to be disconnected from love,
Not to know love,
Or have disharmonious expressions of love.
And that's okay.
They're allowed to do that.
It's their free will.
However,
It doesn't change the fact that truly they are love,
Regardless of appearances.
Therefore,
They truly love you.
So allow yourself to feel and see them as loving.
Allow yourself to imagine them as loving.
And by them,
I mean family,
Friends,
Spouse,
Business partners,
Colleagues,
Everyone and anyone in your life.
Even a pet or a wild animal.
They're also part of all,
Therefore love,
And they love you.
Regardless of appearances,
You can always find love in any action they take.
There's always a reason.
There's always cause and effect.
And since everything gets moved by love,
Truly everything is caused by love.
So allow yourself to accept this,
Acknowledge it,
And feel it.
They love you.
They truly do.
Allow yourself to see them as loving.
Allow yourself to feel.
How would you feel if you truly,
Truly,
Truly believed,
Saw,
And embodied that they love you always and always?
How would you behave?
How would you feel if you knew that they actually love you?
Would that change anything how you feel and relate to them?
And know that they feel what you feel.
It's Newton's third law.
Every action has equal and opposite reaction.
Every force has equal and opposite force.
Pushing back.
So if you push love from them in your imagination,
They're more likely to push love back to you.
And I don't mean that they must push love back to you,
That they will bring love back to you.
However,
You are accelerating the possibility of you shifting yourself into a timeline where they truly express their love for you in a way how you want it to be expressed.
You put yourself in a position,
In a state of mind,
Where you see them as loving.
Therefore,
You treat them as loving.
And as you treat them as loving,
They may or may not treat you as loving.
However,
As you treat them more lovingly,
You feel more lovingly.
You magnetize your heart for receiving more love,
Whether from them or someone else.
And it's more likely that you will receive,
Eventually,
Love from them.
And this meditation is for allowing yourself to really increase the odds in your favor.
To have the most harmonious relationship with everyone in your life.
Even your competitors and opponents or adversaries,
They're here to love you as well.
Some are here to make you stronger through pain,
And others are here to make you stronger through pleasure.
Both are good,
Both are valid.
Both are coming from a place of love.
So allow yourself to feel.
Feel the love inside of your heart.
And allow yourself to imagine them as seeing you as loving as well.
See yourself as love.
See them as love.
See yourself seeing them as love.
See yourself seeing them seeing you as love.
See them seeing you as love.
Because truly,
They see you as love.
How does it feel knowing that you see them as love?
They see you as love.
They see themselves as love.
All of us see ourselves as love.
Allow yourself to feel love.
Allow yourself to see how you relate,
How you behave with love in your heart.
Notice if this is any different how you usually interact with them.
Don't be curious and try this out.
Try this for yourself.
See how this works if you see them,
Feel them,
And treat them lovingly.
From pure place in your heart.
You can imagine this in your imagination.
Run through scenarios where you treat them with love.
And then bring it out in the real world.
Just treat them with love for no reason at all.
From pure place in your heart.
Being thankfully present to your heart,
To your breath.
Truly realizing that what you want,
Wants you back.
If you want love,
Love wants you back.
Love is given to you because you want love.
And since you have love,
You receive more love.
And with this knowing,
Bring your attention back to your heart and breath.
Feel each breath helping you to become more present to your heart and breath.
More present to the thankfulness in your heart.
And every time you notice your mind drifting,
Bring it back to the present moment.
To your breath.
To your heart.
Through magnetic heart breathing to your heart.
Feeling thankfully present for the present moment.
Feel free to stay here as long as you like.
Seeing,
Feeling love from all perspectives.
And whenever ready,
With love in your heart,
Open your eyes and have it magical.
