12:39

Nourishing Goodness ~ A Restful Sweet Practice

Name: Nourishing Goodness ~ A Restful Sweet Practice
Uploaded: 2025-01-09T23:10:25.339Z
Duration: 12 min 39 s
Channel: Aspen Marino
Description: This is a gentle slow guided practice to support connecting to what feels nourishing in your body. It's done lying down and guides you to feel into what feels good in sensations and then to feel into resources that turn the volume up on that goodness.

by Aspen Marino

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

This is a gentle slow guided practice to support connecting to what feels nourishing in your body. It's done lying down and guides you to feel into what feels good in sensations and then to feel into resources that turn the volume up on that goodness.

Relaxation Self Nurturing Body Awareness Visualization Emotional Healing Self Compassion Energy Mother Energy Visualization Technique Energy Infusion Hydration Metaphor

Meet your Teacher

Aspen Marino

Montana, USA

Meet your Teacher

Aspen Marino

Montana, USA

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