Letting Go Of Someone You Love

This guided meditation is designed to support you in letting go of someone you love. I guide you through a mindfulness and visualization-based practice that begins with setting an intention and noticing your body's state and breath.

I invite you to choose your preferred anchor for your awareness and then guide you through a visualization of an imaginary or real place where the encounter with the person you love takes place. Throughout the recording, I invite you to become aware of your body's responses to the visualization to support you in feeling and releasing any emotions connected to the experience of letting go.

The practice encourages kindness, self-compassion, and a non-judgmental awareness and uses the sky as the witness of the unfolding of your story.
It ends with a loving-kindness (metta) prayer to yourself and the person you love.

Reviews

That was a beautiful meditation! I appreciate the vast flexibility it gives the meditator to choose whatever they’re comfortable with. And your soothing, soft, and kind voice made the experience very peaceful. Thank you for sharing 🙏🏻

fantastic. the calming imagery allowed for a safe space within to process a multitude of emotions. i feel more at ease with the ending of a relationship, knowing we are both on our own journeys, which may intersect again at some point further along. i feel much more at peace after this meditation 🧘