Savasana Meditation To Release Stress

This 10-minute savasana meditation practice was created with the intention of helping you to relieve stress. This practice can be done on its own, or as a part of your larger self-care practice. Feel free to play your own music if you find that helpful. Have a block, pillow or rolled blanket to place under your knees.

To begin, meet me in a reclined position on your mat, floor or bed.