LaToya Cooper

Cary, NC, USA

1.2k Followers

LaToya Cooper is a 500 hour registered yoga instructor and certified meditation & mindfulness teacher. In 2020 LaToya founded Asanas & Wellness with the purpose of sharing her on-going journey, and guiding others to find their own inner peace and balance through yoga, meditation, and holistic wellness. She specializes in gentle hatha, yin, and restorative yoga.

Reviews

Michael

Jan 19, 2026

This was an easy going, no-frills, and relatable meditation

Bea Edelstein

Jan 7, 2026

Just the right amount of self compassion for a little break in the day. Calming voice and excellent prompts!

Vanessa Mar

Dec 15, 2025

It's amazing.

Kathleen Griffith

Nov 23, 2025

As a short meditation this really got me! Feeling of calm and acceptance was beautiful and I feel capable of tapping into this throughout my day! Thank you

Poet Minor

May 1, 2025

Thank you. This was very useful. I’ve bookmarked for future use. 🙏🏾

Stephanie

Apr 7, 2025

Just what I need for a mindset shift this morning. Thank you 🙏🏾

Jennifer

Mar 29, 2025

That was truly beautiful and just what I needed to experience during the new moon. Thank you.

Laura Larson

Mar 27, 2025

Self-love 💚💚💚

Lisa Kinnard

Jan 15, 2025

Really nice. I like the way she repeats the affirmations

Adam Malay

Dec 11, 2024

This is great, thank you!

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in February 2021

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