Welcome to this new moon meditation.
This meditation is intended to guide you as you tune into your desires and your intentions.
Go ahead and thank yourself for creating the time,
Space,
And energy to meet yourself here and now.
Everything in the universe is energy.
We can work with the cycles of the moon to help us plant seeds of intention and use this energy to push us forward towards our desires.
The cycles of the moon can help us harness this in different ways.
While the full moon is wonderful for releasing and letting go,
The new moon is a time to put out our intentions,
To tune into our heart whispers,
To tune into our heart's desires,
And to create energy and momentum around them.
Begin by settling in to a comfortable position,
Ideally with your spine straight.
If you feel more comfortable lying down,
Feel free to do so.
Allow yourself to slowly tune in to the cyclical nature of your breath.
Just as the moon cycle is cyclical,
So too is our healing breath.
Allow yourself to breathe in deeper and slower.
Notice the pause that you have in between your inhale and exhale.
Simply allow your breath to flow,
Feeling the freedom in each movement.
Take a few more deep breaths here,
Nice and slow.
Inhaling and exhaling at the same time,
Releasing all the air.
Go ahead and place your hand over your heart.
It is essential that we continue to make connections between our mind and our body.
It is essential that we make connections between our energetic system,
Our spiritual system,
Our emotional systems,
And our intellectual systems.
Let's tune in to your heart energy now.
Go ahead and breathe in beautiful green light into your heart chakra area.
Watching this area of your chest expand and begin to glow with a green light.
As you continue to breathe in,
Allow this green light in your heart area to continuously expand until it fills your whole chest.
As you breathe in again,
Extend this green,
Healing,
Loving energy throughout your whole body.
And one last inhale to increase this beautiful,
Healing heart energy to form a beautiful,
Protective bubble around you now,
Filling you inside and outside with loving heart energy.
For this first part of our intention setting,
Allow yourself to get really comfortable in tuning in to how you want to feel over this next month.
The intentions that we set here will set the course of the following month.
Allow yourself to see yourself feeling any emotions that you want to embody over this next month.
Repeat the feelings to yourself now.
I feel.
Affirm the feelings that you desire to create and that you desire to embody.
I feel.
Now let's move in to specific seeds of intentions.
This is allowing us to tap into the energy of the things that we want to create,
The things that we long for,
The things that we are being called to move forward and to create in physical form.
These are our heart whispers and our heart shouts.
Sometimes they're quiet and sometimes they're loud.
During this part,
Allow yourself to explore three different seeds of intention that you would like to create this month.
As you do so,
Use all of your senses to feel into this embodiment.
What do you see yourself doing as you create this experience?
What do you see yourself hearing?
In what situations do you find yourself?
Who are you surrounded by?
What are you doing?
What are you wearing?
Use these questions to paint a vivid emotional picture filled with as many senses as possible for each of your three desires.
Over the next few minutes,
Allow yourself to simply visualize all of the details of being,
Doing,
Or having each of these three intentions.
Spend a minute on each of them,
Building as much anticipation,
Excitement,
Gratitude,
Joy,
And fun as you can,
Or any other emotions that you long to feel as you create this.
Beautiful.
For this next part,
I'd like you to envision yourself now walking into a beautiful garden.
Notice all of the flowers that you see.
Notice the time of day.
Notice if the garden is open or if it is closed.
Look at the colors and the sounds.
Feel the sun shining on your face.
Look around and wonder at all of the beauty in this garden.
And as you do so,
You notice a patch of soil in the corner.
There are no flowers growing here.
It's just rich soil waiting for seeds to be planted.
Waiting for new growth.
Waiting for the potential of new life.
Walk slowly over to this patch of the garden.
Noticing all of the beautiful things that you pass along the way.
Hearing the birds chirping the trees.
And feeling so grateful for your time in this beautiful,
Peaceful location.
And as you come to this plot of rich,
Fertile soil,
You reach into your pocket and you pull out three seeds.
Each of these seeds connect with your desires that you just meditated on.
Grab the first seed and recall your intention.
Connect to your desire and your heart space.
Connect to how you want to feel.
Smile on your face as you grab this seed,
Saying again affirmatively,
I am creating,
Filling in this sentence with your intention.
As you do so,
Plant this seed firmly in the ground.
Smiling as you know all of the growth that is about to take place from this beautiful,
Mighty seed.
Cover it up with the soil,
Saying thank you to yourself,
To your intentions,
And to this powerful seed growing in this rich soil.
You reach into your pocket again,
Pulling out the second seed.
You look up towards the beautifully lit sky,
Smiling as you affirm again your new creation,
Your new beginning.
Smile on your face and feel the warmth of the sun as you plant your second intention in the beautiful soil.
Affirm again the power of this intention,
The power of this seed to grow and blossom into something beautiful.
Cover the soil and reach for your third seed.
Spend some time looking at this seed as you recall the nature of this intention,
All of the wonder,
All of the magic,
All of the potential,
All of the hope,
And all of the faith included in each seed.
Affirm your intention,
Affirm its existence,
Affirm its growth,
And affirm its potential.
Plant this third seed in the fertile soil.
Making sure all of your seeds are covered lightly with soil.
Find a beautiful watering can.
You pick it up and you begin to nurture each seed,
Sprinkling it with water,
Knowing that this will bring your intentions to life.
The sun,
The water,
The intention,
All working together to create a synergy.
See your intentions there in fertile soil,
Filled with water.
