Good morning and welcome to a new day.
As we meet ourselves in each present moment,
We are given the opportunity to bring awareness,
Intention,
And attention to where we are currently and where we want to be.
Starting each day off with a moment of reflection and prayer and intention setting can set us up to have a wonderful,
Peaceful,
More productive day filled with whatever it is that we need or want.
Each morning we have an opportunity to choose how we start,
How we move through the day,
What we focus on and what we allow,
How we shift,
How we connect and embody and create.
Each morning we have a new opportunity to make changes.
Let us begin by simply bringing awareness to our breath,
Taking a few intentional deep breaths here before we begin our day.
May we see and celebrate and receive an abundance of all that is good today.
May we be a shining example of compassion,
Gentleness,
Kindness,
And forgiveness to ourselves and to everyone we meet.
May we bring appreciation for all that we have,
For all the ways that we are currently provided for.
Help us to fall deeply into gratitude,
To search for all that is good throughout our day,
To seek it and see it and celebrate it,
To recognize it and to shift,
To search for it.
May we allow all of these things to come to us with clarity and focus,
And focus,
Finding relief and perspective as we continue to search for the wonderful moments in our day.
May we connect to the abundance of nature and all of her beautiful,
Healing,
Grounding gifts.
May we be aware of the sights and the smells and the sounds and the healing presence that is around us all the time.
May we see it,
May we honor it,
May we respect it,
May we make conscious choices about how we use its gifts and about how we consume its resources.
May we recognize the true nature that everything is connected.
May we be brave enough and courageous enough for our own transformation to occur today,
For our own healing and clarity,
For our own release and letting go.
May we bring awareness to our inner thoughts,
Our inner feelings and our energy.
May we allow what needs to come up to come up so as to be healed and integrated and released.
May we be brave enough today to tune in and pay attention to the reality of where we are,
Meeting ourselves in each moment,
Allowing ourselves to unravel the emotions we may be experiencing,
The highs,
The lows,
Knowing that all emotions are valid,
All emotions are here to be seen and heard and felt,
And all emotions are communicating to us at all times.
May we allow space for any and all of our emotions to show themselves,
And may we meet them with curiosity and kindness and compassion as we do with our thoughts,
Challenging the ones that no longer serve us,
That automatically show up due to our own conditioning.
May we challenge them.
May we decide if this is how we want to create our story,
If this is where we choose to put our energy.
May we be brave enough today to face ourselves when we allow our emotions to move through us in a healthy way,
When we see them and honor them and allow for them to be expressed in any way that feels good.
May we then be able to release the heaviness,
Create more space for lighthearted energy and joy to rush in and bring relief.
May we release the energy inside of us,
The heaviness that is stealing our peace and ravaging our health,
Our bodies,
And creating dis-ease in the form of stress and tension,
Sickness and pain and illness.
May we see today the connection between mind,
Body,
And spirit,
And may we be conscious of it as we move through our days.
May we create consciousness around our choices,
For ourselves and for our goals,
For our commitments to ourselves and others,
For our commitments to our well-being,
Our vitality,
Our dreams,
Our hopes,
Our visions.
May we find the activities that help us move ever closer to that which we desire to create in our lives.
May we be brave.
May we move ever closer to the divine timing and trusting and unfolding of our lives.
May we soar to a higher perspective,
An all-seeing,
An all-knowing perspective that allows us to trust and surrender,
To ask for help and to release the reins.
May we lean into and learn from whatever experiences we are having.
May we deeply trust that whatever is showing up is here as a teacher.
May we welcome it and may we nurture it,
Gathering its wisdom and gathering its hope.
May we all be faced with circumstances to dive deeper into our healing and awakening work,
Knowing that it is not always easy,
But that as we learn to lean into love,
To lean into ourselves in both the shadow and the light,
To take responsibility for wherever we may find ourselves today.
Let us create an inner sanctuary that provides a constant well of peace and refuge,
A home within ourselves connected to the divine in any way that we feel connected to that.
May we lean on others,
Asking for support and guidance and seeking balance,
Recognizing where we're giving too much thought or time or energy to something and therefore struggling to provide enough in other areas.
Help us to see clearly where we need to bring more balance and how we can do that.
May we find gratitude for all that is provided to us today and every day,
Falling deeply into the relief of knowing that we are provided for and recognizing all we have already created.
May we be blessed with moments of joy and laughter.
May we have moments of connection and silliness,
Moments of rest and peace,
Moments of solitude,
Moments of fun and adventure,
Moments of relaxation,
Pleasure.
May we be open to all possibilities that this day brings.
May we seek any and all feelings we long to create and meet the feelings that are showing themselves to us today.
May we gain more wisdom to know what we have control over and what we do not.
And as we recognize where we do have control,
May we take brave steps to help ourselves,
To soothe ourselves,
To help ourselves move forward in the way that this day wants and this day asks of us.
May we let go of that which is ready to be released,
Letting down the burdens,
And let us move kindly,
Compassionately,
Curiously,
And bravely with open hearts and open minds,
Higher perspective,
More tuned in,
More intuitive,
More tapped in.
May we meet ourselves in these moments as we move throughout our day.
May this day bring us whatever we need and may we lean into it with love.
Have a beautiful day.
