Many blessings and welcome to this guided meditation on the real safety,
Our connection to the divine and how to experience a deep real sense of security and safety in an uncertain world.
So we'll just start by taking a few deep breaths,
Breathing in deeply and breathing out completely.
The breath flows in and the breath flows out and each breath you relax,
Flows often even deeper.
You might place your hand on your heart and give yourself permission to deeply relax,
To deeply let go and to just be here now,
Imagining that the past is now thousands of years away and everything in the future is thousands of years away and the present moment is stretched out and elongated and it's just right here,
Right now.
Each inhale and each exhale.
And as you breathe,
You begin to become aware of your own presence as energy as consciousness as awareness.
Without the distractions of things to do,
Places to be,
You rest in yourself and your own awareness.
And you feel that you're enveloped in an energy field of love and warmth as if you're held and floating in peace.
You feel the presence of the divine all around you.
And you sink deeper and deeper into this peace,
Feeling yourself being held,
Cradled and blessed by this divine presence,
The one.
As though this presence has a voice of love gently whispering,
You are safe,
You are secure in remembering your true nature and remembering the one.
And as the layers of physical worries fade away,
You feel yourself softening into this deep stable place of love and awareness,
Surrounded by an unlimited presence of love.
And gently,
Softly you release your fears.
As you feel connected to something deeper,
Something greater,
Something eternal,
Something forever,
Your true sense of self and your deep,
Intimate connection to the divine.
And as you feel connected to something deeper,
Something greater,
Something eternal,
Something more,
You feel yourself being held,
Cradled and blessed by this divine presence,
The one.
Each breath,
A letting go and then the next breath,
A deepening in.
Letting in what is real,
I the soul and the divine.
And as our only real safety,
We deepen in this sense of true self and allow ourselves to be carried on wings of grace,
Held with love by the most loving being in the universe,
The divine.
Each fear and invitation to surrender,
To let go,
To be held.
Each moment,
An opportunity to live in alignment with our true nature and with the one.
And as we feel connected to something deeper,
Something greater,
Something eternal,
Something more,
We feel ourselves being held.
Breathing deeply and allowing yourself to be held.
This is our divine security,
A few moments away to just pause,
Breathe and remember.
Feel practice to come back to again and again and again.
As we offer our lives to the divine,
To live in alignment with truth,
With our eternal selves,
We release fears,
Worries,
Burdens and we're carried,
Held and blessed.
Many blessings.
Namaste and Om Shanti.
