Welcome to this meditation on the inner secrets of healing.
In this meditation,
We're going to delve into the questions in consciousness that we can ask ourselves to open,
To become aware,
And to support healing in our entire body.
So let's begin by asking ourselves to open our eyes and let's begin with a breath relaxing,
Softening,
Deepening.
As you breathe,
Receiving your own presence,
Feeling the fullness of your presence,
Of your love,
Coming here into your body,
Into this moment,
And grounded,
Connected to the earth.
So you're feeling the power and presence of your spirit fully here,
Fully here in this moment.
And as you breathe and as you receive yourself,
As you relax,
Allow your entire body to soften from your head,
Softening,
Relaxing all the way down to your feet.
So as you,
The divine soul,
Arrive in this moment in your body and presence,
Your body is able to fully relax and let go.
Release any tension whatsoever.
And so too,
Your mind is able to fully relax and let go.
As you,
The soul,
Arrive and are present,
Your mind can be still and your body can relax.
And all of life,
The earth,
All of life receives you in this beautiful moment and celebrates your presence.
And that feeling of love flows in your heart,
That beautiful energy of divine love,
A love that connects all of life and connects all beings and connects all of us to the one,
To the divine,
The source.
And in this space of connectedness and love,
Presence and peace,
In this divine moment,
Asking yourself,
Asking your heart,
What is life asking of me?
What am I being asked to heal?
Is there anything in my consciousness,
In my body,
In my mind,
In my feelings,
That I am being asked to heal?
And in this divine silent space,
Just allowing any awareness to come,
Simply staying open and present in love.
And with each breath opening,
Softening,
Relaxing more and more into this beautiful inquiry,
Feeling yourself held in the divine's arms,
Just completely open,
Soft,
And held in love.
And whether there's an awareness that comes now or some moment in the future,
A perfect moment in time,
Either way,
It doesn't matter.
The gift here is your own openness,
Your own willingness,
Your own centering in love,
And your softening into any realizations that will support you and your healing journey.
.
Not needing to force anything or change anything or make anything happen.
Just divine openness,
Surrender,
Being in touch with the serenity of your true nature as the divine soul.
.
You are held and blessed by the divine and by all of life.
Your full healing is inevitable,
Destined,
Guaranteed.
We are all on a healing journey,
And everything that arises in our lives,
Big and small,
Is a gift,
Is an opportunity,
Is a blessing for us to expand and open in consciousness and grow and learn,
And to deepen more and more in love.
Taking a few breaths,
And as we end this meditation for now,
In gratitude,
In gratitude for your journey.
For all of life's gifts and messages that may I be open to receive.
Whatever it is life is teaching me,
Asking of me,
Whatever it is I'm being asked to step into,
I trust.
Taking a deep breath of gratitude for the journey,
Allowing it all to settle into your heart in a space of love.
May your journey be blessed,
You are held in love,
And may all healing transformation be made known to you,
Be upon you,
As you bless all of us with your divine presence.
In the name of Jesus,
The Lord of all things.
Amen.
