We will begin our practice with an invitation.
Dear inner guide,
Please flow through me so I can feel your love and sanctuary during this meditation.
I trust in your infinite wisdom and guidance that is in the highest and best interest of all.
Now take a few deep breaths and soften into your body,
Relaxing any areas of tension that you may be holding onto.
With each breath,
Softening more.
Soften your shoulders,
Down your back,
Soften your face.
You may start to feel an energy coursing through you,
A presence.
This is your higher self,
The part of you that is all knowing,
Pure love and light.
How you experience your true self will be different than how I experience mine but I will try to share my experiences as we go.
Just know that whatever you are feeling is right for you in this moment.
And if you should fall out of the vibration of love and into fear of meeting your true self or anything else in this meditation,
Just breathe through it and notice why you are feeling afraid.
Fear weakens the connection with love so just try to let that go and connect back with the feeling of pure love and light.
This is your natural state of being.
So take one more nice deep inhale through your nose and exhale it out your open mouth.
Letting go of any energy that isn't serving you in this moment.
Now as I share these words that flowed through me during a free writing meditation with my true self,
Let them wash over you.
For they are in the vibration of love and light and your true self will recognize the vibration and you may even feel a connection with the words.
So just relax and let the words flow through you to the deepest part of you.
Dear one,
I find so much beauty with you here.
I am here to help you to walk with you into new and exciting adventures for your soul.
These adventures may not always be going somewhere new but can be experiencing new endeavors that were once thought of as scary.
Your fear has no place in your life.
You are fearless my dear.
I see your bravery and it astounds me daily for I know how hard it is to be in your shoes.
I know you struggle sometimes to do the right thing,
To do what you know in your heart that you must.
You're doing so well.
I hear your cries for help in the darkest moments of the night and that is when I am with you.
I am always with you.
Like a guardian angel lighting a path,
The path with the least thorns and curves.
For I am here to be your light when you cannot find it within.
Come to me and turn over your worries.
Come to me and turn over your woes.
For I am from a space where I already know what will happen in the end.
I'll show you the path with breadcrumbs to guide you.
Short little signs and illuminating guidance.
Sometimes if you ask directly I'll give you the answers you seek.
The answers that are in the highest and best outcome for all.
For as we co-create this life you get to lead and I will take the back seat looking at the roadmap and each step that we take will be for a reason.
Each step guiding you to where you deeply desire to go.
The destination will most likely not appear because you are not ready.
If you were to see where you will end up now you would not believe me.
You would say it is not possible.
There's so much to do to get there but my darling just wait for it is the truth.
You must trust me and trust the path that we take and enjoy each step as if it was the destination.
For where you are now is exactly where you are supposed to be.
You are meant to be here.
You are meant to do this.
And you are meant for more.
So take my hand now and we'll do it together.
Your mind is wondering what is my next step on this path and this is the perfect place to start.
Listen deeply now focusing on the exhale and you may hear an answer.
You may discover your next step on this path.
Beautiful job listening dear one.
If you didn't hear anything that just means the answers will come at a later time.
So keep an eye out for signs,
Illuminations along the pathway.
For each step is filled with glorious love and light.
And as we close our practice I just have one more thing to say.
I love you.
You are worthy.
Keep going.
We've got this together.
Namaste.
Feel free to stay in this light-filled space for as long as you like and when you are ready open your eyes.
