14:37

Calming The Breath And The Body

Name: Calming The Breath And The Body
Uploaded: 2019-05-27T01:08:34.000Z
Duration: 14 min 37 s
Channel: Alpesh Parikh, MMTCP
Description: This mindfulness of breath practice will anchor your mind and keep it focused on the relaxation process. You will lie down comfortably and bring your attention to the breath. As you exhale, you'll feel the relaxing effect of the breath as it leaves the body and relax it, part by part, as guided in the meditation track.

by Alpesh Parikh, MMTCP

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This mindfulness of breath practice will anchor your mind and keep it focused on the relaxation process. You will lie down comfortably and bring your attention to the breath. As you exhale, you'll feel the relaxing effect of the breath as it leaves the body and relax it, part by part, as guided in the meditation track.

Body Mindfulness Relaxation Body Scan Breathing Self Compassion Lying Down Physical Relaxation Long Breathing Calm Guided Meditations Lying Down Postures

Meet your Teacher

Alpesh Parikh, MMTCP

Portland, OR, USA

Meet your Teacher

Alpesh Parikh, MMTCP

Portland, OR, USA

© 2026 Alpesh Parikh, MMTCP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.