Alpesh Parikh, MMTCP

Thank you for the practice. I liked the simple instructions and the space for practice. 🙏

This meditation was soothing and centering for me. Thank you!

Simple and effective guidance thank you Al.🙏

Thank you for the silence and the few gentle reminders. Thank you for the blessings at the end: so good!

Very good short guided meditation, thank you 🙏

Excellent pace and excellent mindfulness practice. Labeling thoughts is something I have been working on and continue to work on. Will come back to this meditation.

Lovely, I especially appreciate the beginning and ending at the head. Your clear guidance without music allows softening and relaxation, thank you very much for sharing!🙏

A lovely body scan. Starting with the head was good for me, as well as ending with it. The Metta phrases at the end were a surprisingly delight and rounded off the experience perfectly.