Mindfulness Of Thinking Process

Our thoughts arise as mental sounds in the form of monologues or dialogs. They also arise as non-verbal sounds or as mental images. Perhaps there may be a combination of some of these elements. In this guided meditation, we note the thinking process very gently and try not to get involved in the story of the thoughts. This is a great way to still our mind, especially when it gets caught in the midst of incessant thoughts.

Reviews

Solid, simple instructions.

Well timed and delivered.

Very good short guided meditation, thank you 🙏