19:09

Caring & Compassionate Body Scan (Blooming Of A Lotus)

Name: Caring & Compassionate Body Scan (Blooming Of A Lotus)
Uploaded: 2022-07-09T06:44:27.000Z
Duration: 19 min 9 s
Channel: Alpesh Parikh, MMTCP
Description: This guided meditation allows people to practice conscious breathing to become more attuned to their bodies. During in-breath, they are guided to touch a certain part of the body. During out-breath, they are guided to smile to that part of the body. This is a form of caring and compassion meditation whose object is the body.

by Alpesh Parikh, MMTCP

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation allows people to practice conscious breathing to become more attuned to their bodies. During in-breath, they are guided to touch a certain part of the body. During out-breath, they are guided to smile to that part of the body. This is a form of caring and compassion meditation whose object is the body.

Body Scan Compassion Breathing Body Awareness Loving Kindness Inner Child Aging Dedication Meditation Caring Self Compassion Conscious Breathing Inner Child Healing Dedication Of Merit Aging Reflections

Meet your Teacher

Alpesh Parikh, MMTCP

Portland, OR, USA

Meet your Teacher

Alpesh Parikh, MMTCP

Portland, OR, USA

© 2026 Alpesh Parikh, MMTCP. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.