The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAnya Lukianov
Anya Lukianov is a licensed psychotherapist specializing in trauma and addiction recovery. Meditations played a major role in her own recovery, inspiring her to bring awareness, not just to the mental health fields but also to Eastern philosophies and Somatic neurobiological approaches to healing. Anya is in private practice, seeing clients in New York City and supporting them in their person-center healing journeys.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
