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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAntonia Koken
187 Followers
Antonia é professora de yoga e entusiasta nos ensinamentos do Ayurveda, com interesse particular em autocuidado. Ela estuda e ensina sobre o poder de transformação de hábitos saudáveis, rotina diária e pensamentos positivos. Suas meditações são inspiradas no corpo humano e sua real capacidade de auto cura, através da mudança de hábitos e de pensamentos.
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