Noticing The Parts Of Us That Would Like Attention

We will begin by noticing the Earth's support beneath us and feeling into the safety of the space around us. This allows us to deepen our awareness of our breath and gently guide the wandering mind back. We will move to a body scan where we can rest into every part of our body and notice what thoughts, stories or images need our attention that might keep us from being fully present. Looking deeply into these parts can help us experience healing through compassionate awareness.

Reviews

A sweet meditation remembering to welcome what is or arises without wanting to change it. Thank you 🙏