Meditating On The Present Moment Is Enough

During this meditation, you can give yourself permission to settle into each moment, just how it is. Annie will guide you to release thoughts or concerns from the past or of the future - and offer guidance for when your mind continues to wander, which it tends to do, over and over. So we come back to the breath, over and over. Each time we come back, we can rest in knowing each moment we spend with each breath is enough.