16:56

Release Being Stuck In The Past & The Future

Name: Release Being Stuck In The Past & The Future
Uploaded: 2021-08-13T20:27:37.000Z
Duration: 16 min 56 s
Channel: Annie Mahon
Description: This meditation will help with reducing repetitive thoughts about the past and future, which can stay with us longer than what is needed to serve us - sometimes years. Annie will help you identify and transform these thoughts, creating more ease in releasing them.

by Annie Mahon

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

329

This meditation will help with reducing repetitive thoughts about the past and future, which can stay with us longer than what is needed to serve us - sometimes years. Annie will help you identify and transform these thoughts, creating more ease in releasing them.

Past Future Repetitive Thoughts Ease Body Awareness Self Compassion Regret Relaxation Emotional Observation Anxiety Relaxed Attention Emotional State Observation Future Anxiety Breathing Awareness Transforming Thoughts

Meet your Teacher

Annie Mahon

Washington, DC, USA

Meet your Teacher

Annie Mahon

Washington, DC, USA

© 2026 Annie Mahon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.