Letting Go Of People-Pleasing

In this episode you’ll learn where people-pleasing stems from, how to explore and understand it better, and how to let go of it. I’ll share with you effective strategies that can help you such as learning how to self-validate, how to accept yourself, how to meet your own needs, and the important role of boundaries. I’ll also share with you questions for self-reflection that you can journal on and dig a little bit deeper.

Reviews

Good advice. Will repeat listening with a notebook next time.

Loved that! So true!

Resonates with me and presented in a clear concise manner ....

Very informative and interesting. Thank you!

Very enlightening
Thx Anny

Thank you so very much for this! I very much needed to hear this & start my journey to accepting & loving myself & letting go of people pleasing. Looking forward to “unlearning” & creating boundaries moving forward. This really, really resonated for me ♥️🙏

Very good 😊

Very helpful explanation of the roots of people pleasing behaviors and how they become so habitual. Really like the self-reflection questions that encourage digging deeper and making a connection between expectations in childhood and the ones we self-impose later. Great talk!

Very useful to understanding and practical steps to take to de program. Still lots to unpack but greatly encouraging word here.

Very helpful! Thank you

This was beautifully clear and made links between some of my struggles in a way I’d never thought of before. I also really appreciated the message about self-acceptance about changing patterns of behaviour, not who I am. Very reassuring and validating.

Really insightful.
I would love you to do a short meditation of the
affirmations you suggest to help with this people pleasing issue.

Love this and will come back to others in your series!

I sure needed to hear this and unpack the role of people pleasing in my life. I’ll be reflecting and journaling on this for some time. Thank you! ☺️🦋💗

Very helpful, thank you!

I am so genuinely thankful for this eye opening service of yours. Blessed we are 🙏🏼

Really interesting. Thank you 💜 x

This was very enlightening. I can clearly see where this behavior benefited me in the past and no longer serves my best interests. Also, the link between people pleasing and boundary issues is helpful. Thank you!

Thought provoking guidance on identifying the source of people pleasing behavior and overview of healthy alternatives.