22:19

Overcoming Perfectionism

Name: Overcoming Perfectionism
Uploaded: 2021-04-19T17:06:43.000Z
Duration: 22 min 19 s
Channel: The Wellbeing Podcast
Description: In this episode you’ll learn the many shapes and forms perfectionism can take, how to identify it, where it stems from and how to overcome it. I’ll also explore how perfectionism impacts the way we see ourselves, other people, and the world as whole. I share guidance, tips, journal prompts and questions for self-reflection to help you explore your perfectionist tendencies.

by The Wellbeing Podcast

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this episode you’ll learn the many shapes and forms perfectionism can take, how to identify it, where it stems from and how to overcome it. I’ll also explore how perfectionism impacts the way we see ourselves, other people, and the world as whole. I share guidance, tips, journal prompts and questions for self-reflection to help you explore your perfectionist tendencies.

Perfectionism Self Worth Self Criticism Self Acceptance Self Reflection Self Discovery Self Preservation Vulnerability Cultural Factors Environmental Factors Perfectionism Awareness Overcoming Perfectionism Cultural And Environmental Factors

Meet your Teacher

The Wellbeing Podcast

London, UK

Meet your Teacher

The Wellbeing Podcast

London, UK

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