Coping With Emotional Discomfort From Setting Boundaries

This episode will explore the emotional discomfort, doubt, and guilt that come from setting boundaries, expressing what we need and how we feel, declaring what we want, following our joy, pursuing fulfillment, and choosing what’s right for us. I share insights and practices on how to cope with the discomfort and the mix of challenging emotions that come with it. I also share journal prompts at the end of the episode to help you reflect on your own emotional discomfort and how to process it.

Reviews

Nameste 🙏

Wonderful thank you so much...
I listened again and even more relevant at the moment.
It takes a lot of guts to place a boundary. But they keep pushing back, and they think that I have forgotten it or that it was just me being mad. And now I've calmed down it has started again. So you are correct in saying that it is keeping the boundaries in tact that takes persistency and bravery.
I moved to a 1 bedroomed flat and that is clearly not giving my son the message he needs. I have told him f2f that he needs to move on and move out to his own place. The disrespect and no help and wriggling away from paying rent or helping out has pushed me to this place. I will now change the locks on the door. I don't know how much more I can take. Family is the hardest to place boundaries with. The guilt cam often persuade you to back down. But I know it is the only way he will grow and will get any peace. Thanks again.

I found this very helpful 🙏🏻💜

Thank you, very helpful. 🩵🙏🏻

Thank you.🙏🏽that was helpful. As I get clearer and more able to state wants and needs, the backlash of internalized fear and shame it often t be e more debilitating part of learning and being. 💜🙇🏽‍♂️