18:06

Why We Diminish Ourselves

Name: Why We Diminish Ourselves
Uploaded: 2022-01-10T16:24:41.000Z
Duration: 18 min 6 s
Channel: The Wellbeing Podcast
Description: This episode explores the reasons behind why we diminish and shrink ourselves, where this behaviour pattern is coming from, how it is affecting us, and how to take the first steps towards re-wiring this pattern. I also share guidance and journal prompts, designed to help you reflect on your own tendencies of keeping yourself small and self-diminishing so you can create change.

by The Wellbeing Podcast

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

697

This episode explores the reasons behind why we diminish and shrink ourselves, where this behaviour pattern is coming from, how it is affecting us, and how to take the first steps towards re-wiring this pattern. I also share guidance and journal prompts, designed to help you reflect on your own tendencies of keeping yourself small and self-diminishing so you can create change.

Self Diminishment Journaling Self Protection Self Expression Coping Self Acceptance Self Compassion Self Awareness Boundaries Self Coaching Coping Mechanisms Boundary Setting

Meet your Teacher

The Wellbeing Podcast

London, UK

Meet your Teacher

The Wellbeing Podcast

London, UK

© 2026 The Wellbeing Podcast. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.