Yoga Nidra For Grounded Support

Relax the body and free the mind with Yoga Nidra, the art of conscious relaxation. Today's recording gently encourages grounded stability and could be wonderfully healing for any root chakra imbalances. Give yourself permission to relax and rest. Set intentions for personal growth. Reduce your stress levels and sleep better. A randomized study of 500+ participants found that Yoga Nidra decreased stress levels, improved sleep quality, elevated well-being, and increased mindfulness.

Reviews

Incredible creative visualization imagery and focus. Includes rotation, sanculpa, and visualization.

Beautiful voice great imagery wonderful pacing and so relaxing !!

Thank you for a lovely practice

Thank you :)