The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAnnette Boden
Annette Boden is a trained Mindful Self-Compassion programme teacher. She is a transpersonal psychologist, using positive psychology, Clinical Hypnotherapy and Hypno-psychotherapy, counselling, compassion focused therapy. Annette offers individual therapy, corporate and community well-being workshop facilitation, and MSC training MSc, BSc(Hons) Psychology, MBPsS, FNSHP, Adv.DipTHP(N-SHAP) UKCP registered. CNHC registered.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
