02:32

First, Just Breathe: A Guide To Slightly Less Regret In Your Life

Name: First, Just Breathe: A Guide To Slightly Less Regret In Your Life
Uploaded: 2020-04-25T18:01:44.000Z
Duration: 2 min 32 s
Channel: AnneMarie Rossi
Description: This informal mindfulness practice is designed to help you integrate mindfulness into your daily moments. You will learn to rewire your brain in three easy-to-remember and easy-to-practice steps - and maybe - just maybe - you will have slightly less regret in your life.

by AnneMarie Rossi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

This informal mindfulness practice is designed to help you integrate mindfulness into your daily moments. You will learn to rewire your brain in three easy-to-remember and easy-to-practice steps - and maybe - just maybe - you will have slightly less regret in your life.

Breathing Regret Life Mindfulness Mnemonics Relaxation Stress Tension Release Breathing Awareness Mindshift Meditations Guided

Meet your Teacher

AnneMarie Rossi

Denver, CO, USA

Meet your Teacher

AnneMarie Rossi

Denver, CO, USA

© 2026 AnneMarie Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.