17:01

Breath Lead Meditation For Anxiety, Stress & Finding Centre

Name: Breath Lead Meditation For Anxiety, Stress & Finding Centre
Uploaded: 2023-12-28T01:46:46.818Z
Duration: 17 min 1 s
Channel: Annie Nelson
Description: This meditation is curated to solicit the calm place of peace that lives within. It is weaved with breath led somatic focus to first calm the physical body, then relax the mind, which gives space for energy to move and ground. A perfect reset for anytime of day, kudos to you for giving yourself the gift of space. Background music: Nature's Serenade (432 Hz) by Reiki Nataraj

by Annie Nelson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is curated to solicit the calm place of peace that lives within. It is weaved with breath led somatic focus to first calm the physical body, then relax the mind, which gives space for energy to move and ground. A perfect reset for anytime of day, kudos to you for giving yourself the gift of space. Background music: Nature's Serenade (432 Hz) by Reiki Nataraj

Meditation Anxiety Stress Calm Breathing Body Scan Energy Relaxation Grounding Emotional Observation Journaling Deep Breathing Progressive Relaxation Emotional State Observation Energy Shifts

Meet your Teacher

Annie Nelson

Ontario, Canada

Meet your Teacher

Annie Nelson

Ontario, Canada

© 2026 Annie Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.